The E book (click image) I put together a beginners book to help people better understand what it really means to recover from the physiological breakdown we experience from stress. I recommend that you pair this with the workbook (shown here): The Workbook (click image) Or just do the workbook! I hope this has value. I really think that what we understand about stress and how to recover from it is all wrong right now. We are currently stuck in the old model of over-doing. We ADD things to...

A couple weeks ago I was involved in a car accident. I'm okay. I was driving home, when suddenly there was a car in front of me. It was like a movie. A car flying sideways in front of you and it's just a blur. That blur was the last thing I saw before there is a BANG! Impact. Explosion of airbags. Something smells terrible. "What is that smell? Am I okay? Is there anything broken?" My fingers and toes move. No sharp, excruciating pain anywhere. My nose hurts. "Am I bleeding?" Whew! No...

If you want to just and listen. Adam’s Story - Establishing a Neurologic Foundation   Corpus Callosum and the Cross Crawl Exercise     It was 2 am and the sudden shrill cries woke me with a start.   Oh my God I am so tired. First comes shock. Quickly followed by the realization of fatigue.   I ran up the stairs to my sons room to find him lying in bed, screaming like someone was sawing off his arm with a butter knife.  I picked him up to calm him down. No good. We walked, and I spoke with him...