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Stress reduction for "busy" people

Updated: Dec 10, 2019


What can I do to reduce stress?


People ask me this question almost every day. Unfortunately, the reality is that they will never do any of the things I can recommend because they "don't have time."


So, for all you super busy people out there, take 30 seconds to reduce your stress.

Just click on the video, turn up the sound on your phone and relax.





Knowledge


Shinrin-yoku, in Japanese, means forest bathing.


The scientifically-proven benefits of Shinrin-yoku include:

  • Improved immune system functioning, with an increase in the count of the body's Natural Killer (NK) cells.

  • Reduced blood pressure

  • Reduced stress

  • Improved mood

  • Improved ability to focus, even in children with ADHD

  • Accelerated recovery from surgery or illness

  • Improved energy levels

  • Improved sleep


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