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Echinacea has long been celebrated as a natural remedy for boosting the immune system. But beyond its well-known immune benefits, this vibrant flowering herb also shows promise in supporting brain health and improving mood. If you’re looking for a natural way to strengthen your body’s defenses while enhancing mental well-being, echinacea might be the supplement to consider. Echinacea flowers close-up in natural sunlight What Is Echinacea? Echinacea, sometimes called coneflowe

Things you need to know about why we get sick: You're doing too much: The stress of doing too much puts a burden on your whole body. Your immune system is one of the first to feel that load. It's not so much that your immune system is weak, it's just overworked and under-supported. Sound familiar? You are not getting enough vitamin D: Winter is not the season of sunlight so you will not make enough vitamin D. Vitamin D is an essential part of a healthy, functioning immune

Study shows that there is a direct causal relationship between the Covid 19 vaccine and myocarditis as the cause of death. One of the...

I put growth in quotes because what we perceive and what is actually happening are not always aligned. ;-P For 2025, I have decided to...

Keeping our brains healthy, there is a new player in town to help. This link will take you to our product page that gives you a ton of...

Omega 3 fatty acids and it's impact on mental health It is so simple that you won't believe that this isn't common knowledge. I will get...

What does nutrition & digestion have to do with mental wellbeing? Let's find out. First things first. Your emotional and psychological...

Many of you know about the livers role in detoxification but did you know that it plays a key role in: proper fat digestion cholesterol...

You have put in a lot of work this year. Let's take an inventory and practice gratitude for what we have received. As a recap: we started...

Many of you have completed detox for the spring. (If you haven't, fear not because you can start at any time. You can read more below)....

Eliminate past thoughts and behaviors tied to an old version of yourself. April is time for detox! I did it in March this year before my...

Now is the time to really invest in the practices you have been working on all winter. Prepare for the spring blossoms of your life. The...

Focusing on change and a growth mindset In January we talked about having planted seeds for your life garden and getting clarity on what...

Happy New Year everyone! Welcome to 2024! Sadly the Tsubaki shrine that we normally go to in Granite Falls is no longer open due to...

-and Happy Holidays! AND some changes for 2024. ;-P #chiropracticcare #spinalmanipulation #oinstitute So... I have been in practice for...

Issaquah is my city. We have lived here since my older daughter was born, so roughly 17 years. We came to Issaquah and found our home...

Well, its cold and flu season again and our lives are just as stressful, even with the pandemic being over. So despite eating well and...

There's nothing like pictures of a classic '73 Porsche Carrera or in this case a Porsche Carrel to get your attention and continue...

A parents' perspective. Pacific University- Forest Grove, Oregon. That's where my son is attending college. He gets to play baseball...

Recent reports show that the prediction is for an above average cold season, meaning that more people will suffer from cold/flu this...