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The E book (click image) I put together a beginners book to help people better understand what it really means to recover from the physiological breakdown we experience from stress. I recommend that you pair this with the workbook (shown here): The Workbook (click image) Or just do the workbook! I hope this has value. I really think that what we understand about stress and how to recover from it is all wrong right now. We are currently stuck in the old model of over-doing.

A couple weeks ago I was involved in a car accident. I'm okay. I was driving home, when suddenly there was a car in front of me. It was like a movie. A car flying sideways in front of you and it's just a blur. That blur was the last thing I saw before there is a BANG! Impact. Explosion of airbags. Something smells terrible. "What is that smell? Am I okay? Is there anything broken?" My fingers and toes move. No sharp, excruciating pain anywhere. My nose hurts. "Am I bl

If you want to just and listen. Adam’s Story - Establishing a Neurologic Foundation   Corpus Callosum and the Cross Crawl Exercise     It was 2 am and the sudden shrill cries woke me with a start.   Oh my God I am so tired. First comes shock. Quickly followed by the realization of fatigue.   I ran up the stairs to my sons room to find him lying in bed, screaming like someone was sawing off his arm with a butter knife.  I picked him up to calm him down. No good. We walked, and

If you are a clinician, this series is for you. If you are not a clinician but just interested in learning more about health related issues from a more holistic perspective, welcome. Either way, we hope to be of value in your endeavor to improve your knowledge and health. Joy is not an immune compromised, sickly young woman. She is a normal 17 year old high schooler with sinus problems. But her sinus problems are not the seasonal allergy type like most of us. Hers is at a