March- Microbiome: seed & feed.
The amazing ecosystem of your gut and it's role in better health, immune, and mood. By now everyone has heard about the microbiome....
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O INSTITUTE
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O Institute
- Mar 2
- 4 min
The O behind the O institute
People often ask me what the O stands for in the O Institute... Korean- it means five, as in 1,2,3,4,5 Back in 2010 when I left my...
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O Institute
- Feb 14
- 4 min
A year of hiking continues...
Wilderness Peak Let's start with a moment of Zen... At the start of this year, I put together a little list; my Do. Have. Be. list. This...
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O Institute
- Feb 9
- 6 min
February- Heart health. Statin drugs. Arterial plaque. What you really need to know.
I know. I know. Talking about heart disease in February is not sexy or interesting. It's also a little cheesy to connect the themes but...
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O Institute
- Jan 4
- 4 min
2023- a year of preparation.
For those of you who are not familiar, my family goes to the Japanese Shinto temple in Granite falls every new year. ...
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O Institute
- Nov 10, 2022
- 7 min
Missing in healthcare
Treating the whole story. Healthcare as it exists today is about getting the facts on what the patient is suffering from, getting some...
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O Institute
- Oct 14, 2022
- 6 min
Committed to your health
"I let our relationship direct the care, not just the symptoms or test results."
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O Institute
- Oct 5, 2022
- 3 min
An unspoken complication of breast cancer treatment- excessive bleeding.
The statistics The American Cancer Society's estimates for breast cancer in the United States for 2022 are: About 287,850 new cases of...
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O Institute
- Sep 28, 2022
- 3 min
Plaque Psoriasis or maybe we call it...gut issues.
So many drugs for plaque psoriasis! There are constant commercials on TV. Among the drugs are: (Skyrizi), (Ilumya), and (Tremfya). How...
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O Institute
- Sep 21, 2022
- 3 min
New Product Alert!
Natural testosterone support clinically proven to improve testosterone production and maintain free testosterone levels. But THAT's NOT...
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O Institute
- Jun 10, 2022
- 3 min
Sleep issues and histamine.
What is the connection? The general category of poor sleep is called insomnia. Insomnia is broken dow into two categories: Initiation...
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O Institute
- Jun 4, 2022
- 2 min
Tired. part 2
How stress and your adrenal system leads to fatigue. I will try to make this as simple as possible. ANY form of stress will initially...
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O Institute
- May 26, 2022
- 6 min
Tired.
An exhausted nation. We will spend the next few "episodes" talking about fatigue and some possible permutations of why we are so tired....
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O Institute
- May 12, 2022
- 4 min
Post Detox Life
How to move forward and continue the benefits of the 21-day purification program Congratulations on finishing the 21 Day Purification...
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O Institute
- May 5, 2022
- 3 min
Toxins cause type 2 diabetes
A pandemic like increase of diabetes is not happening from too much sugar but too much toxic exposure! We spoke before about the body...
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O Institute
- May 2, 2022
- 3 min
Food re-introduction
End of detox is not a time for a food and alcohol party! As we enter the final week of detox, we get ready to re-introduce restricted...
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O Institute
- Apr 24, 2022
- 3 min
Transitioning to week 2/3 of detox
Add meat? Starting Day 11 of the 21-day Purification Program we add animal protein back into the menu. For some of you that is welcome...
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O Institute
- Apr 19, 2022
- 2 min
What can I eat during detox?
No you don't have to just eat salads for 3 weeks. The most common question we always get is, 'What can I eat?" Isn't it interesting that...
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O Institute
- Apr 18, 2022
- 4 min
Anxious about detox
As I prepare to start our 21-day purification program, I take inventory of how I am feeling about it. It's strange to feel nervous about...
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O Institute
- Apr 13, 2022
- 4 min
Getting ready for detox
Some simple tips to maximize your success during our 21-day Purification Program Detox is a great time of year. I love the way I feel...
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