Peri/Menopause Health

MUSCLE MASS

SEX DRIVE

MOOD

Estrogen/Progesterone's Role

01 BUILDS MUSCLE & BONE

02 ENHANCED SEX DRIVE & FERTILITY

03 IMPROVES MOOD

04 INCREASES ENERGY

What is happening during peri/menopause?

Perimenopause marks the beginning of the body’s transition out of the reproductive years.

It is the gradual “retirement” of the ovaries, where hormone production (primarily estrogen and progesterone) begins to decline. This stage can last several years and often begins in the mid-30s to early 50s.

Menopause is scientifically defined as:

The complete cessation of menstruation for 12 consecutive months.

At this point, ovulation has stopped, and the ovaries no longer produce the same levels of reproductive hormones.

However, the story doesn’t end there—because your body still needs hormonal support.

estrogen-hormone-vector-formula-estrogen-hormone-formula-illustration-white-background-205

How can I support this transition, naturally?

There are 3 main components to supporting the natural transition into menopause:

exercise, nutrition, and sleep.

Sleep

Support the Sleep-Wake Cycle:

Get sunlight exposure within 30–60 minutes of waking (resets circadian clock)
Minimize blue light exposure 1–2 hours before bed (screens inhibit melatonin)
Keep sleep and wake times consistent, even on weekends
Practice gentle stretching, deep breathing, or journaling before bed

AEnB2UqgwSToj9FdUVuWQzuTc7R_XDgxgA5qqoy5

Nutrition

Blood sugar crashes, mineral deficiencies, and processed foods all signal stress to the body.

Eat protein within 60 minutes of waking
Add mineral-rich foods (sea salt, dark leafy greens, pumpkin seeds)
Eliminate stimulants (excess coffee, sugar, alcohol) that overstimulate cortisol pathways
Hydrate with electrolytes, not just water

Magnesium, potassium, and B vitamins play critical roles in GABA production and adrenal regulation."

(Gaby, Nutritional Medicine, 2017)

Exercise

Movement helps burn off excess cortisol and restore neurochemical balance.
• 20–30 minutes of brisk walking, light strength training, or yoga
• Avoid overtraining—focus on consistency, not intensity
• Schedule it earlier in the day to support sleep cycles

"Moderate exercise improves estrogen metabolism and raises endorphin levels."
(Mora-Rodriguez et al., Menopause, 2015)

Natural Supplements to support peri/menopause

The supplements below have been scientifically shown to improve your body's natural transition and minimize the symptoms associated with peri/menopause.

To ORDER click on the image below

Herbal combination to support healthy hormonal balance

Wild Yam Complex

Wild Yam Complex is a menopause support formula containing Wild Yam root, Shatavari root, St John’s Wort, Sage, Black Cohosh and Korean Ginseng.*

These herbs have been traditionally used in herbal preparations to:

Provide relief from mild discomfort associated with menopause*
Maintain feelings of general well-being*
Calm the nerves and support healthy mood balance*
Provide antispasmodic activity to ease occasional spasms associated with the menstrual cycle*

This combination of herbs contains many compounds including steroidal saponins (such as shatavarin-I and dioscin), ginsenosides, an essential oil (containing monoterpenes, including thujone), triterpene glycosides, phenolic compounds (such as rosmarinic acid), naphthodianthrones hypericin and pseudohypericin (hypericins), flavonoids and phenolics. This tablet contains two herbs with standardized levels of key phytochemicals to ensure optimal strength and quality. The St John’s Wort component of this tablet is standardized to contain 300 mcg of hypericins per tablet, and the Korean Ginseng component contains 1.3 mg per tablet of ginsenosides (calculated as Rb2 to Rb1 is NLT 0.4 by HPLC).

Support adreanl health

Adrenal Complex

Adrenal Complex is a stress support formula containing Licorice and Rehmannia to support adrenal health.*
These herbs have been traditionally used in herbal preparations to:

Restore adrenal function*
Support adrenal gland health*
Help the body adapt to the challenges of everyday life*

This combination of herbs contains many compounds including triterpenoid saponins (especially glycyrrhizin), other saponins, iridoid glycosides and many flavonoids.

Nutrients & Ingredients
Each Serving Size (1 Tablet) contains: Calcium 88 mg, Licorice root 12:1 extract 192.3 mg (from Glycyrrizha glabra root 2.31 g, Containing glycyrrhizin 25 mg), Rehmannia rhizome 5:1 extract 150 mg (from Rehmannia glutinosa rhizome 750 mg). Other Ingredients: Dibasic calcium phosphate dihydrate, microcrystalline cellulose, croscarmellose sodium, sodium starch glycolate, magnesium stearate, silicon dioxide and hypromellose.

Support healthy ovary function even after menopause

Ovex P

Ovex P contains a proprietary CytosolTM extract blend that includes porcine ovary Cytosol™ extract.

Cytosol extracts contain a unique profile of nucleotides and peptides from porcine ovary.

Nutrients & Ingredients

Each Serving Size (1 Tablet) contains: Vitamin C 2 mg. Proprietary Blend 355 mg: Calcium lactate, porcine ovary Cytosol™ extract, magnesium citrate, and d-alpha tocopherol (vitamin E sunflower). Other Ingredients: Cellulose, calcium stearate, ascorbic acid, and modified tapioca starch.