All Posts

Well, its cold and flu season again and our lives are just as stressful, even with the pandemic being over. So despite eating well and...

There's nothing like pictures of a classic '73 Porsche Carrera or in this case a Porsche Carrel to get your attention and continue...

A parents' perspective. Pacific University- Forest Grove, Oregon. That's where my son is attending college. He gets to play baseball...

Recent reports show that the prediction is for an above average cold season, meaning that more people will suffer from cold/flu this...

Since I was a kid my mom would always use the phrase "ma-oom yakhae," which literally translates into "weak heart." It's a Korean term...

The science shows benefits in sports performance, mental health, and even DNA repair. But maybe there are significant benefits that we...

For the last 2 years I have been thinking about the ability to be mobile; to have both a live practice as well as a virtual one. The...

It's spring time and that means it's time for our annual detox. Some basic details about starting detox can be found here. For some TIPS...

A new resource in dealing with seasonal allergies. Pollen from grasses, trees, and flowers are a spring time nightmare for some. Pollen...

How living consistent with my life philosophy helped me create a life of meaning. Today is my birthday. Happy Birthday to me! For those...

The amazing ecosystem of your gut and it's role in better health, immune, and mood. By now everyone has heard about the microbiome....

People often ask me what the O stands for in the O Institute... Korean- it means five, as in 1,2,3,4,5 Back in 2010 when I left my...

Wilderness Peak Let's start with a moment of Zen... At the start of this year, I put together a little list; my Do. Have. Be. list. This...

#calciumathlete #calciumvirus #calciumimmune Before we get into who needs calcium and why, let's discuss some basic ideas around calcium....

I know. I know. Talking about heart disease in February is not sexy or interesting. It's also a little cheesy to connect the themes but...

For those of you who are not familiar, my family goes to the Japanese Shinto temple in Granite falls every new year. ...

Treating the whole story. Healthcare as it exists today is about getting the facts on what the patient is suffering from, getting some...

"I let our relationship direct the care, not just the symptoms or test results."

The statistics The American Cancer Society's estimates for breast cancer in the United States for 2022 are: About 287,850 new cases of...

So many drugs for plaque psoriasis! There are constant commercials on TV. Among the drugs are: (Skyrizi), (Ilumya), and (Tremfya). How...