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Since I was a kid my mom would always use the phrase "ma-oom yakhae," which literally translates into "weak heart." It's a Korean term...

The science shows benefits in sports performance, mental health, and even DNA repair. But maybe there are significant benefits that we...

For the last 2 years I have been thinking about the ability to be mobile; to have both a live practice as well as a virtual one. The...

It's spring time and that means it's time for our annual detox. Some basic details about starting detox can be found here. For some TIPS...

A new resource in dealing with seasonal allergies. Pollen from grasses, trees, and flowers are a spring time nightmare for some. Pollen...

How living consistent with my life philosophy helped me create a life of meaning. Today is my birthday. Happy Birthday to me! For those...

The amazing ecosystem of your gut and it's role in better health, immune, and mood. By now everyone has heard about the microbiome....

People often ask me what the O stands for in the O Institute... Korean- it means five, as in 1,2,3,4,5 Back in 2010 when I left my...

Wilderness Peak Let's start with a moment of Zen... At the start of this year, I put together a little list; my Do. Have. Be. list. This...

#calciumathlete #calciumvirus #calciumimmune Before we get into who needs calcium and why, let's discuss some basic ideas around calcium....

I know. I know. Talking about heart disease in February is not sexy or interesting. It's also a little cheesy to connect the themes but...

For those of you who are not familiar, my family goes to the Japanese Shinto temple in Granite falls every new year. ...

Treating the whole story. Healthcare as it exists today is about getting the facts on what the patient is suffering from, getting some...

"I let our relationship direct the care, not just the symptoms or test results."

The statistics The American Cancer Society's estimates for breast cancer in the United States for 2022 are: About 287,850 new cases of...

So many drugs for plaque psoriasis! There are constant commercials on TV. Among the drugs are: (Skyrizi), (Ilumya), and (Tremfya). How...

Natural testosterone support clinically proven to improve testosterone production and maintain free testosterone levels. But THAT's NOT...

What is the connection? The general category of poor sleep is called insomnia. Insomnia is broken dow into two categories: Initiation...

How stress and your adrenal system leads to fatigue. I will try to make this as simple as possible. ANY form of stress will initially...

An exhausted nation. We will spend the next few "episodes" talking about fatigue and some possible permutations of why we are so tired....