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Comfort eating during the pandemic.
This week I would like to introduce Meredith Milton, nutritionist extraordinaire, who specializes in mindful eating. I would love to...
O Institute
Dec 10, 20204 min read
Kindness during Covid
Our experience with Covid at the O Institute It was early Saturday morning when I got the email. One of the patients in our office had...
O Institute
Nov 25, 20204 min read
Covid, flu season and natural support
Hey everyone! I have been toying with different ways to do this blog. So this time I tried making a short video. Please let me know...
O Institute
Nov 20, 20201 min read
People Matter Most
These are strange times, to say that least. Here in Washington state we have been on further lockdown because of the various wildfires...
O Institute
Sep 18, 20202 min read
The best defense is a good offense
staying strong against Covid-19 Cases of Corona virus infections are on the rise in states across America. Uncertainty continues to grow...
O Institute
Jul 24, 20203 min read
Our goodness
"My beloved child, Break your heart no longer. Each time you judge yourself, you break your own heart. You stop feeding on the love which...
O Institute
Jul 8, 20201 min read
"My tummy hurts"
What stress has to do with your digestion and what to do about it. Omeprazole a.k.a. Prilosec, is the 7th most prescribed drug in America...
O Institute
Jun 23, 20205 min read
Now what? The shift to "health as a priority" lifestyle
"It is reminding us of how precious our health is and how we have moved to neglect it through eating nutrient poor manufactured food and...
O Institute
Jun 12, 20204 min read
Teens, quarantine and what to do?
I have two teenagers, thirteen and fifteen, and a wee one at 2.5 years old. This quarantine has been an interesting experience for all of...
O Institute
May 14, 20204 min read
Your stress can be "perceived" but what you feel is real.
We spoke last time about the new stresses that we have to deal with since the pandemic outbreak. Whether you are an introvert or an...
O Institute
Apr 23, 20205 min read
The stress of staying at home and our "new normal"
I know that right now all of our focus and attention is on Covid-19 and "flattening the curve." We are looking out for any symptoms like...
O Institute
Apr 9, 20204 min read
Your Brain on Stress
Our brain has a unique response to stress. First, it doesn't have to real. It can be imagined. Let me repeat that..."it can be IMAGINED."...
O Institute
Mar 26, 20202 min read
My immune system, stress and chiropractic
First and foremost, in the midst of this pandemic, practice the fundamentals: Fundamentals 1. Wash your hands. According to the WHO...
O Institute
Mar 16, 20203 min read
Intramuscular Fat - good for Wagyu Cows not Humans
Intramuscular Fat- not for humans
O Institute
Mar 3, 20202 min read
Performance starts with your brain
performance starts with your brain
O Institute
Feb 13, 20203 min read
30 second meditation- snow
Take 30 seconds to reset your mind and body and alleviate the effects of stress.
O Institute
Jan 21, 20201 min read
Supporting stress and your immune system- 3 simple steps
Ever go on vacation and notice that you have less pain? Ever come back from vacation and get sick? The reason this happens is because of...
O Institute
Jan 21, 20203 min read
Birth "trauma" and it's effect on performance
My son is a 15-year-old baseball player. He pitches and plays the outfield, centerfield to be specific. He plays centerfield because...
O Institute
Dec 13, 20195 min read
All stress is bad stress, right?
Short term stress can be good
O Institute
Dec 4, 20193 min read
Back pain from my digestion!? What?!
Digestion issues can cause low back pain
O Institute
Dec 3, 20194 min read
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