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staying strong against Covid-19 Cases of Corona virus infections are on the rise in states across America. Uncertainty continues to grow...

"My beloved child, Break your heart no longer. Each time you judge yourself, you break your own heart. You stop feeding on the love which...

What stress has to do with your digestion and what to do about it. Omeprazole a.k.a. Prilosec, is the 7th most prescribed drug in America...

"It is reminding us of how precious our health is and how we have moved to neglect it through eating nutrient poor manufactured food and...

I have two teenagers, thirteen and fifteen, and a wee one at 2.5 years old. This quarantine has been an interesting experience for all of...

We spoke last time about the new stresses that we have to deal with since the pandemic outbreak. Whether you are an introvert or an...

I know that right now all of our focus and attention is on Covid-19 and "flattening the curve." We are looking out for any symptoms like...

Our brain has a unique response to stress. First, it doesn't have to real. It can be imagined. Let me repeat that..."it can be IMAGINED."...

First and foremost, in the midst of this pandemic, practice the fundamentals: Fundamentals 1. Wash your hands. According to the WHO...

Intramuscular Fat- not for humans

performance starts with your brain

Take 30 seconds to reset your mind and body and alleviate the effects of stress.

Ever go on vacation and notice that you have less pain? Ever come back from vacation and get sick? The reason this happens is because of...

My son is a 15-year-old baseball player. He pitches and plays the outfield, centerfield to be specific. He plays centerfield because...

Short term stress can be good

Digestion issues can cause low back pain

What can I do to reduce stress? People ask me this question almost every day. Unfortunately, the reality is that they will never do any...