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Post Detox Life
How to move forward and continue the benefits of the 21-day purification program Congratulations on finishing the 21 Day Purification...
O Institute
May 12, 20224 min read
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Toxins cause type 2 diabetes
A pandemic like increase of diabetes is not happening from too much sugar but too much toxic exposure! We spoke before about the body...
O Institute
May 4, 20223 min read
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Food re-introduction
End of detox is not a time for a food and alcohol party! As we enter the final week of detox, we get ready to re-introduce restricted...
O Institute
May 1, 20223 min read
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Transitioning to week 2/3 of detox
Add meat? Starting Day 11 of the 21-day Purification Program we add animal protein back into the menu. For some of you that is welcome...
O Institute
Apr 24, 20223 min read
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What can I eat during detox?
No you don't have to just eat salads for 3 weeks. The most common question we always get is, 'What can I eat?" Isn't it interesting that...
O Institute
Apr 18, 20222 min read
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Anxious about detox
As I prepare to start our 21-day purification program, I take inventory of how I am feeling about it. It's strange to feel nervous about...
O Institute
Apr 17, 20224 min read
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Getting ready for detox
Some simple tips to maximize your success during our 21-day Purification Program Detox is a great time of year. I love the way I feel...
O Institute
Apr 13, 20224 min read
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Clinical observations from Covid
The following are observations and trends I have noticed within my own practice. Of course we are discussing correlation rather than...
O Institute
Mar 30, 20226 min read
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Left Field- Fear
Fear affects our kidneys. Our kidneys filter, process, and recycle our vital bits. Fear is a lack of faith. ..... Right Field- the...
O Institute
Mar 2, 20223 min read
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A Clinician's Perspective- what I have learned from the pandemic
It may not be "the science" but observations in the trenches can be insightful for the science to follow. In times of stress, often the...
O Institute
Feb 1, 20224 min read
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Austin's Story
A tale of recovery "I was a weed and alcohol addicted loser with anger issues who played video games until 4am and ate 7-11 dinners." A:...
O Institute
Jan 5, 20229 min read
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Arthritis- are we looking at it all wrong?
A shift in the paradigm of arthritis and degenerative joint diseases. Background Arthritis afflicts more than 50 millions Americans and...
O Institute
Dec 15, 20213 min read
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A Chiropractors Guide to the Universe, 12
Lesson 12: "When the student is ready, the teacher appears." Fundamental Edict: "Everyone needs chiropractic care. Not everyone needs...
O Institute
Dec 8, 20214 min read
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The most important health concern for elderly
Functional nutrition to help improve your health and wellbeing What is elderly? If you think about it from the standards of medicare it's...
O Institute
Dec 1, 20213 min read
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A chiropractors guide to the universe, 11
Lesson 11: "We determine good or bad" Fundamental Edict: "Everyone needs chiropractic care. Not everyone needs YOUR chiropractic...
O Institute
Nov 24, 20213 min read
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A visit to left field
Wanting to make everyone happy indicates- Low Self Esteem- which impacts your pancreas= issues with digestion, sugar handling, energy...
O Institute
Nov 10, 20213 min read
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A Chiropractor's guide to the Universe, 10
Lesson 10: "An abundance mindset" Fundamental Edict: "Everyone needs chiropractic care. Not everyone needs YOUR chiropractic care."...
O Institute
Oct 27, 20213 min read
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Musings- can we improve performance, reduce muscle soreness and lose weight, easily?
I think so. At least the research points to yes. But we have to take a leap. Let me explain... ..... Dr. Frankenstein I have what I...
O Institute
Oct 13, 20214 min read
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Everybody needs chiropractic care.
I have proposed that my fundamental edict is "Everyone needs chiropractic care..." Can I really say that with any validity? Or am I just...
O Institute
Oct 6, 20214 min read
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A Chiropractors Guide to the Universe, 9
Lesson 9: "The Art of Holding Space" Fundamental Edict: "Everyone needs chiropractic care. Not everyone needs YOUR chiropractic care."...
O Institute
Sep 23, 20214 min read
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