You have put in a lot of work this year. Let's take an inventory and practice gratitude for what we have received. As a recap: we started...

Many of you have completed detox for the spring. (If you haven't, fear not because you can start at any time. You can read more below)....

Eliminate past thoughts and behaviors tied to an old version of yourself. April is time for detox! I did it in March this year before my...