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Lesson 8: "It's all about connection" Fundamental Edict: "Everyone needs chiropractic care. Not everyone needs YOUR chiropractic care."...

Vitamin D supports mental health, immune health, and even gene regulation. Wow. Science-People Gap About 15 or so years ago there was a...

Lesson 7- "Expand your box." Fundamental Edict: "Everyone needs chiropractic care. Not everyone needs YOUR chiropractic care." Recap:...

Lesson 6- "Act from a place of abundance" Fundamental Edict: "Everyone needs chiropractic care. Not everyone needs YOUR chiropractic...

Lesson 5: "You do the healing." Fundamental Edict: "Everyone needs chiropractic care. Not everyone needs YOUR chiropractic care." Recap:...

Lesson 4- "It's not just knowing something to be true, you have to believe." Fundamental Edict: "Everyone needs chiropractic care. Not...

Fundamental Edict: "Everyone needs chiropractic care. Not everyone needs YOUR chiropractic care." Recap: Lesson 2: Trust in the power of...

Fundamental Edict: "Everyone needs chiropractic care. Not everyone needs YOUR chiropractic care." Last time, we spoke about the first...

Coaching at the park As we struggle to adjust to the new normal after Covid, I feel like people may be focusing on the wrong things. In...

Over the next few months, my intention is to share some things I have learned. My work has afforded me some interesting insights and...

Many of us are kinesthetic learners, meaning we learn by moving or connecting to our bodies. Life decisions can sometimes be challenging...

A couple weeks ago my son fell from the basketball hoop and landed on his wrist. Ugh. Of course being a 16 year old macho man, he...

I was on a call with some friends who are doctors and nurses. Our conversation was about the new Covid-19 vaccine. It was a discussion...

Hey friends! Expanding on our vision of creating a broader support system for our little tribe, I have asked Dr. Sofia Costa, superhero...

The winter walk/run continues. To be honest, I cannot believe I am still going at it. I don't mean exercise in general because I have...

This was the view through my glasses the other night. I was doing my after dinner walk. In the rain. By myself. The only other people...

This week I would like to introduce Meredith Milton, nutritionist extraordinaire, who specializes in mindful eating. I would love to...

Our experience with Covid at the O Institute It was early Saturday morning when I got the email. One of the patients in our office had...

Hey everyone! I have been toying with different ways to do this blog. So this time I tried making a short video. Please let me know...

These are strange times, to say that least. Here in Washington state we have been on further lockdown because of the various wildfires...